During your initial evaluation, we will assess your movement, strength, and symptomology while discussing your medical history and personal goals. This helps me develop a customized treatment plan designed to support your recovery and improve your function.

Follow-up sessions (30 or 60 minutes) focus on implementing your personalized treatment plan through hands-on therapy and guided exercises. During these visits, I adjust your program based on your improvements and any new concerns to ensure steady recovery.

Online injury and pain screenings are virtual assessments that help you understand the possible causes of your discomfort and guide next steps for treatment. Through questions about your symptoms, medical history, and lifestyle, you will be given personalized advice to help you decide if further care or rehab is needed.

A balance and wellness screening is a brief assessment that evaluates an individual’s stability, mobility, strength, and overall physical function to identify fall risk and promote safe, active living.

Return to sport testing is a series of objective assessments and functional tasks performed later in post-operative rehabilitation to determine if an athlete is physically ready to safely return to their sport. It includes strength, mobility, balance, and performance-based measures, along with observation of movement quality and compensations.

These assessments involve testing cognitive function, balance, coordination, visual deficits, cardiorespiratory deficits and overall symptoms to establish a baseline and identify changes following a head injury. These evaluations help track recovery progress and support safe decision-making for return to activity.

Dry needling is a technique that involves inserting thin, sterile needles into muscles, tendons, ligaments, and scar tissue to release tension, reduce pain, and improve mobility. It also stimulates the nervous system to modulate pain, restore normal movement patterns, and promote tissue healing.

Group workshops are educational sessions focused on specific health topics such as nutrition, injury prevention, and fall risk. They provide participants with valuable information and practical strategies to improve their health and reduce the risk of injury.