Youth Drop-In Strength & Conditioning

Our youth drop-in strength and conditioning sessions are continuing throughout the school year! These sessions are a great way for young athletes to build strength, power, and overall athleticism in a fun, supportive environment — whether they're prepping for their sport's season, working on injury prevention, or just looking to move and get stronger.

Sessions are held at Grind Fitness, and each drop-in is $15 per athlete — no long-term commitment required, just show up and train.

📅 Dates and times are still TBD — check back soon for the updated schedule, or reach out directly if you'd like to be notified as soon as it's posted.

✅ Before attending, parents/guardians must complete an intake form and waiver. This helps us make sure every athlete trains safely and that we have the information we need on hand.

Questions in the meantime? Feel free to contact us — we're happy to help.